Binaural Beats Guide

There are certain frequencies that have been studied for their potential effects on human physiology and psychology.*

Some examples include:

Alpha Waves (8-14 Hz)

Associated with a relaxed but alert state of mind, often experienced during meditation or light relaxation.

Beta Waves (15-30 Hz)

Linked to active thinking, problem-solving, and focused attention. Higher frequencies within this range may also be associated with stress or anxiety.

Theta Waves (4-7 Hz)

Occur during deep relaxation, meditation, and creative states. Some studies suggest they may also be involved in memory processing and emotional release.

Delta Waves (0.5-4 Hz)

Associated with deep sleep, unconsciousness, and regeneration. Delta frequencies are typically experienced during the deepest stages of sleep and are essential for restorative rest.

Schumann Resonances (7.83 Hz and its harmonics)

These are electromagnetic resonances in the Earth’s atmosphere, often referred to as the “Earth’s heartbeat.” Some research suggests that exposure to these frequencies may have positive effects on human health and well-being.

*Please be aware that excessive volumes of any type could damage hearing, so use our generators responsibly. In using the tool you hereby waiver any claims of responsibility by the providers.